This post was contributed to the site by Jason of Strongwell.org.
Taking care of oneself is incredibly important if you are going through recovery. Addiction recovery takes an emotional and physical toll. By pursuing a fit and healthy lifestyle, you can restore yourself and strengthen recovery.
If you’re looking for a partner in your health journey and addiction recovery, consider LGBTQ+ fitness coaching from Alix Coe Fitness. Training with Alix provides more than fitness, it helps balance your mental health and even boost your self-esteem.
How Fitness Helps
There are various advantages to incorporating exercise into your recovery. Working out can also be effective for managing stress, depression, and anxiety.
By being active, you can help your body produce chemicals that enhance mood and alleviate stress. Exercise can also be motivation to spend time outdoors, giving you exposure to vitamin D. In addition, being fit may positively impact confidence and self-image. This can be welcome if your self-esteem has been undermined by addiction.
Going through recovery can be demanding, but adopting fitness routines can give purpose and energy as you progress.
Find the Right Exercises
You may not find the ideal exercise routine right away, so don’t be shy about trying different forms of exercise. Start new workout routines with small, realistic goals. By building up intensity over time, you can minimize the risk of burnout and illness.
Consider walking as your starter exercise. Walking is adaptable and can be combined with responsibilities, like errands and work. Just 30 minutes daily can positively impact your general well-being. As you progress, look into weight training and cardio workouts, both of which promote a balanced metabolism. These can be done at home or the gym.
You might vary it up with activities like cycling, dancing, running, or even playing a sport you’re interested in. Make sure you include rest days, and consider incorporating yoga and meditation into your routines.
Eating healthy foods is important to recovery. A healthy diet may have been neglected because of your addiction, but it can become the springboard for improved health. The first thing to do is to avoid sugar and caffeine. They may replicate the highs and lows of addiction, and this can have a harmful effect on recovery.
Opt for foods rich in protein, healthy fats and complex carbohydrates, as well as generous amounts of vegetables and fruits. Having a good diet is also an opportunity for structure and routine, which can further aid mental health. Try to eat consistently, with set times for breakfast, lunch, and dinner, as well as interval snacking.
Invest in Habits and Boost Motivation
Having balanced routines offer numerous benefits for someone in recovery. They promote healthy living but also foster a sense of structure that can be sustainable long term. In addition to a healthy diet and exercise, try to sleep consistently by setting predictable times for bed and waking up.
Sleeping well can help replenish energy and improve wellness. Caring for yourself can also improve mood and raise self-esteem. Consider creating a list of daily tasks
, and how well they are being maintained. Bathe or shower regularly, shave, wear clean clothes, and get haircuts when needed.
Making self-care a habit also means finding ways to relax and have fun. Try to socialize often, watch your favorite shows, and take whatever opportunity you can to follow hobbies, new or old.
Having goals can encourage you to keep moving forward. It’s also a good way to keep long-term health routines. However, it’s important that your goals be realistic and modest to avoid discouragement. Manageable goals can keep you motivated without creating stress or being undermined by perfectionism.
It may be a good idea to also introduce weekly goals as a supplement to long-term objectives. This could be a simple to-do list, but being able to see how you progress through your goals can have a powerful effect on your sense of achievement. Small goals add up and can be a refreshing antidote to expecting too much and being too hard on yourself.
To incentivize your efforts and to enhance your fitness routine, splurge on small for yourself from time to time. This could be investing in new trainers, headphones for outdoor workouts, versatile fitness equipment or even supplements or protein powders.
The journey toward an addiction-free life will be long. By prioritizing self-care and being active, you can change your perspective and improve your overall well-being. In the process, your confidence and self-image may also change for the better.
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