kiwi plant based vitamin c

When it comes to nutrition, vitamin C is one of the most well-known of all of the vitamins.

Interest in this vitamin often relates to its immune-boosting qualities, but there is so much more that vitamin C is good for.

How Much Vitamin C?

Adults should aim to include between 70mg and 90mg of this vitamin in the diet each day. Fortunately, this is not difficult at all and a decent dose of vitamin C is found in a wide range of foods, such as:

  • Bell peppers
  • Citrus fruits
  • Kiwi
  • Broccoli
  • Tomatoes
  • Brussels sprouts
  • Cherries
  • Blackcurrants
  • Thyme
  • Parsley
  • Kale

Read on to discover some of the top benefits of consuming adequate amounts of vitamin C.

Better Iron Absorption

When your body has an ample amount of vitamin C, it is better able to absorb iron from dietary sources.

This is great news because the body needs a good supply of iron for growth and development, as well as for delivering oxygen all around the body.

Protect Against Illness

This vitamin is a potent antioxidant, meaning it helps to fight free radicals in the body. Free radicals are harmful substances that present in the body and can cause cell damage.

By fighting back against this free radical damage, antioxidants help to protect the body from illness, such as cancer and cardiovascular disease.

Boost Eye Health

Studies have shown that eating a diet rich in vitamin C can help to boost eye health. Limited studies have also suggested that this vitamin can actually help to slow the progression of age-related macular degeneration.

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