oats nutrition healthy eating
If you’ve ever spent time with me in real life, then you’ll already know that I love oats. If I’m […]
Content Note: In this article I’m talking about genitals – my own and in a general sense. I’m going to […]
A 24 week training plan for running your first marathon.
Choosing between phalloplasty, metoidioplasty, and not having lower surgery at all was mostly a simple decision for me.
Today I want to share my very own workout for when bicep and tricep day rolls around. I aim to […]
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One of my favourite things about Instagram is being able to reach out to people around the world who are […]
I decided to to give Huel a try as a way to gain greater control of my diet, and to simplify keeping on top of my macros and calorie count.
There are countless misconceptions about health and fitness when it comes to following a vegan diet, with one of the […]
If you’re looking for a basic full body workout that will hit your major muscle groups without taking up hours […]
Anyone who is looking for help getting the hang of chest day at home can benefit from this beginners routine!