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Content Note: In this article I’m talking about genitals – my own and in a general sense. I’m going to use words that some transgender people might not use for their own genitals and therefore might find uncomfortable to read.  Disclaimer: I am not a medical expert and am simply speaking from my own experience and […]
A 24 week training plan for running your first marathon.
Choosing between phalloplasty, metoidioplasty, and not having lower surgery at all was mostly a simple decision for me.
Today I want to share my very own workout for when bicep and tricep day rolls around. I aim to do this workout at least once a week and it can be a great addition to your gym routine.
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One of my favourite things about Instagram is being able to reach out to people around the world who are doing fun things within the world of queer & trans fitness.
I decided to to give Huel a try as a way to gain greater control of my diet, and to simplify keeping on top of my macros and calorie count.
There are countless misconceptions about health and fitness when it comes to following a vegan diet, with one of the most prominent topics being how realistic it is to build muscle.
If you’re looking for a basic full body workout that will hit your major muscle groups without taking up hours of your time, then this is a great one to try. This workout is made up of just ten exercises, and can be completed in less than an hour.
Anyone who is looking for help getting the hang of chest day at home can benefit from this beginners routine!