Manganese is a mineral that is considered to be an ‘essential nutrient’, because your body needs it in order to function properly, albeit only in trace amounts.

Manganese contributes to bone and brain health. This mineral is also utilised by the nervous system.

Although your body can store around 20mg of manganese itself, you still need to obtain trace amounts from your diet.

Good plant-based sources of manganese include:

  • Manganese
  • Sweet potatoes
  • Pine nuts
  • Brown rice
  • Lima beans
  • Chickpeas
  • Spinach
  • Pineapple
Boosts Bone Health

An adequate presence of manganese is necessary for good bone health. In order to best support optimum bone health, manganese should be consumed in adequate amounts alongside calcium, zinc, and copper.

Tackles Inflammation

Manganese is believed to help tackle inflammation in the body. Preventing chronic inflammation is advised to prevent a number of health conditions.

Resources.

1. https://www.healthline.com/nutrition/manganese-benefits