Tag: muscle

Today I want to share my very own workout for when bicep and tricep day rolls around. I aim to do this workout at least once a week and it can be a great addition to your gym routine.
There are countless misconceptions about health and fitness when it comes to following a vegan diet, with one of the most prominent topics being how realistic it is to build muscle.
If you’re looking for a basic full body workout that will hit your major muscle groups without taking up hours of your time, then this is a great one to try. This workout is made up of just ten exercises, and can be completed in less than an hour.
Anyone who is looking for help getting the hang of chest day at home can benefit from this beginners routine!