Tag: weight lifting

Today I want to share my very own workout for when bicep and tricep day rolls around. I aim to do this workout at least once a week and it can be a great addition to your gym routine.
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One of my favourite things about Instagram is being able to reach out to people around the world who are doing fun things within the world of queer & trans fitness.
There are countless misconceptions about health and fitness when it comes to following a vegan diet, with one of the most prominent topics being how realistic it is to build muscle.
If you’re looking for a basic full body workout that will hit your major muscle groups without taking up hours of your time, then this is a great one to try. This workout is made up of just ten exercises, and can be completed in less than an hour.