July 2021 - Alix Coe Fitness

creatine supplement health fitness

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Should We All Be Taking Daily Creatine Supplements?

The short answer to this question is arguably no. Not everyone stands to benefit in a meaningful way by taking […]

kiwi plant based vitamin c

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What Are The Health Benefits of Vitamin C?

When it comes to nutrition, vitamin C is one of the most well-known of all of the vitamins. Interest in […]