Content Note: In this article I’m talking about genitals – my own and in a general sense. I’m going to use words that some transgender people might not use for their own genitals and therefore might find uncomfortable to read. Disclaimer: I am not a medical expert and am simply speaking from my own experience and research on the topic. In August 2018 I had the … Continue reading Metoidioplasty: Stage Two
A 24 week training plan for running your first marathon. Continue reading 6 Month Marathon Training Plan
Content Note: In this article I’m talking about genitals – my own and in a general sense. I’m going to use words that some transgender people might not use for their own genitals and therefore might find uncomfortable to read. Continue reading “Metoidioplasty: Stage One”
Today I want to share my very own workout for when bicep and tricep day rolls around. I aim to do this workout at least once a week and it can be a great addition to your gym routine. Continue reading “Bicep & Tricep Workout”
One of my favourite things about Instagram is being able to reach out to people around the world who are doing fun things within the world of queer & trans fitness. Continue reading “Talking With: Asher Freeman”
I decided to to give Huel a try as a way to gain greater control of my diet, and to simplify keeping on top of my macros and calorie count. Continue reading “Huel”
There are countless misconceptions about health and fitness when it comes to following a vegan diet, with one of the most prominent topics being how realistic it is to build muscle. Continue reading “Building Muscle on a Vegan Diet”
If you’re looking for a basic full body workout that will hit your major muscle groups without taking up hours of your time, then this is a great one to try. This workout is made up of just ten exercises, and can be completed in less than an hour. Continue reading “Ten Simple Exercises for a Full Body Workout”
A friend of mine is currently preparing his body for a top-surgery revision and reached out to me for help with building chest muscle at home. Continue reading “Building Your Chest at Home”
