Today I want to share my very own workout for when bicep and tricep day rolls around. I aim to do this workout at least once a week and it can be a great addition to your gym routine. Continue reading
Talking With: Asher Freeman
One of my favourite things about Instagram is being able to reach out to people around the world who are doing fun things within the world of queer & trans fitness. Continue reading
Huel
I decided to to give Huel a try as a way to gain greater control of my diet, and to simplify keeping on top of my macros and calorie count. Continue reading
Building Muscle on a Vegan Diet
There are countless misconceptions about health and fitness when it comes to following a vegan diet, with one of the most prominent topics being how realistic it is to build muscle. Continue reading
Ten Simple Exercises for a Full Body Workout
If you’re looking for a basic full body workout that will hit your major muscle groups without taking up hours of your time, then this is a great one to try. This workout is made up of just ten exercises, and can be completed in less than an hour. Continue reading
