Trans-masculine people have several options when it comes to having a hysterectomy, and their reasons for having this procedure vary.
Some people choose to have a hysterectomy as a gender-affirming procedure, whereas other people may have medical reasons for doing so. Unfortunately, access to this procedure isn’t simple for everyone, and it can be difficult to obtain if you aren’t referred by a gender identity clinic.
Continue reading “FTM Hysterectomy: My Experience”
Disclaimer: This is not expert medical advice. Please always consult with your healthcare provider before starting any form of exercise after surgery.
Yoga can be a beneficial part of the recovery process after surgery, depending on the type of surgery and individual circumstances.
Working with a qualified yoga teacher is a great idea following a surgical procedure. Even if you’re already familiar with yoga, working with an instructor can ensure you progress appropriately through your recovery.
Here are some ways in which yoga can support surgery recovery!
Continue reading “Yoga for Surgery Recovery”
When you follow a vegan diet you are likely to encounter a large amount of contradictory advice as to how to meet your nutritional needs.
Your omnivore friends and family will more than likely tell you that you are never going to get enough protein or essential vitamins and minerals on a vegan diet. Your vegan friends will be able to tell you this is a complete myth. But perhaps they also don’t know the best way to ensure you’re getting enough of the good stuff.
Continue reading “Plant-Based Nutrition and a Vegan Diet”
Iron supplements are typically recommended for individuals with iron-deficiency anemia or those at risk of developing it.
Iron-deficiency anemia occurs when your body doesn’t have enough iron to produce sufficient red blood cells, leading to symptoms such as fatigue, weakness, pale skin, and shortness of breath. However, it’s essential to consult with a healthcare professional before starting iron supplementation, as taking too much iron can have adverse effects.
Continue reading “Should You Take Iron Supplements?”
Content Note: In this post I’m talking about undergoing mons resection as part of metoidioplasty surgery. This naturally involves talking about genitals – my own and in a general sense. I’m going to use words that some transgender people might not use for their own genitals and might find uncomfortable to read.
Continue reading “Mons Resection for Metoidioplasty”
If you’ve been coming here for a while now, then you’ll already know that talking about Huel is my favourite thing. However, even I admit that this product isn’t for everyone.
Whether it’s the flavour or the consistency that you can’t get along with, you’ll be happy to know that there are some great alternatives to Huel on the market.
Continue reading “Huel Alternatives: Delicious & Healthy”
Content Note: In this post I’m talking about undergoing metoidioplasty fistula repair surgery. This naturally involves talking about genitals – my own and in a general sense. I’m going to use words that some transgender people might not use for their own genitals and therefore might find uncomfortable to read.
Disclaimer: I am not a medical expert — I’m simply speaking from my own experience and research.
Content Note: In this article on stand-to-pee devices, I’m talking about genitals – my own and in a general sense. I’m going to use words that some transgender people might not use for their own genitals and therefore might find uncomfortable to read.
This is my personal review of the MT2 Meta Extension Packer from Banana Prosthetics.
Continue reading “Stand-to-Pee Device: Meta Extension”
There’s a lot to consider when you’re preparing to have top surgery. For many people, asking the question, “When can I work out after top surgery” is a top priority.
It’s important to remember that after any surgical procedure, your body needs to rest and recover. So, it’s a bad idea to rush back to your regular exercise routine.
Continue reading “Working Out After Top Surgery: Best Exercises & Equipment”
Have you come across Huel Ready-to-drink yet? If not, then you’re going to be blown away at just how much this product simplifies meal times.
As the name suggests, this a ready-made version of a Huel shake. All the hard work (not that it’s a lot of work to make a Huel shake) has been done for you!
Continue reading “Huel Ready-to-drink: A Convenient Meal Replacement”