Ten Simple Exercises for a Full Body Workout

If you’re looking for a basic full body workout that will hit your major muscle groups without taking up hours of your time, then this is a great one to try. This workout is made up of just ten exercises, and can be completed in less than an hour. Continue reading “Ten Simple Exercises for a Full Body Workout”

Building Your Chest at Home

A friend of mine is currently preparing his body for a top-surgery revision and reached out to me for help with building chest muscle at home.

He was advised by his surgeon that having more muscle and less fat in the chest area would help to enhance the result of his revision surgery.

Although I put this basic workout together specifically for him, anyone who is looking for help getting the hang of chest day at home can benefit from this routine. Continue reading “Building Your Chest at Home”