top surgery exercises
There’s a lot to consider when you’re preparing to have top surgery. For many people, asking the question, “When can […]
Anyone who is looking for help getting the hang of chest day at home can benefit from this beginners routine!
morning exercise benefits
Some people argue that we all have the same 24 hours in a day as Beyoncé, and that it shouldn’t […]
Today I want to share my very own workout for when bicep and tricep day rolls around. I aim to […]