Building Your Chest at Home

A friend of mine is currently preparing his body for a top-surgery revision and reached out to me for help with building chest muscle at home.

He was advised by his surgeon that having more muscle and less fat in the chest area would help to enhance the result of his revision surgery.

Although I put this basic workout together specifically for him, anyone who is looking for help getting the hang of chest day at home can benefit from this routine. Continue reading